Men’s personal training at DIAKADI goes far beyond “just working out.” It’s about designing a comprehensive wellness program that adapts as your life and body change.

Here’s what that means:

●     Strategic, Individualized Workouts: Every session is programmed around your current fitness level, health history, movement patterns, and goals.

●     Full-Body Health Focus: We address not only strength and cardio but also mobility, injury prevention, and recovery.

●     Holistic Accountability + Support: From nutrition coaching to lifestyle tweaks (sleep, stress reduction, healthy habits), we’re with you every step of the way.

Bottom line: this is training that evolves with you and grows stronger alongside you.

Build Muscle & Strength

Want to pack on size or finally master that deadlift PR? We’ll craft hypertrophy and strength programs that deliver real results without risking burnout or injury.

Lose Fat & Reshape Your Body

If stubborn belly fat is holding you back, we combine strength training, smart cardio, and nutrition strategies to get your body composition dialed in.

Boost Athletic Performance

Golfers, tennis players, weekend warriors, and snowsport lovers—our trainers specialize in keeping you competitive, powerful, and injury-free in the sports you love.

Recover From Injuries & Prevent Setbacks

ACL surgery recovery, rotator cuff rehab, nagging back pain, knee and hip replacements—we’ve seen it all. Our team will rebuild your strength safely and help prevent repeat injuries.

Longevity & Vitality

Staying strong, mobile, and energetic isn’t just for your 30s. Training with us helps maintain bone density, testosterone balance, cardiovascular health, and independence for decades to come.

As men age, hormone shifts—especially in testosterone and growth hormone—can impact energy, strength, and recovery. Our programs are designed to:

●     Support natural testosterone production through strength training.

●     Maintain metabolic health with improved sleep quality and stress management.

●     Keep metabolism active with strategic nutrition and cardio.

We’re not just building muscles; we’re building a stronger foundation for your overall health.

Your personal training experience starts with an in-depth assessment, so we can create a roadmap that’s 100% yours.

●     Strength & Mobility Assessments to spot weaknesses and imbalances.

●     Body Composition Tracking with advanced tools like DEXA scans.

●     Custom Program Design focused on your goals.

●     Ongoing Adjustments based on progress, lifestyle, and feedback.

●     Options to Fit You: 1-on-1 training, semi-private sessions, or specialty programs.

No wasted time, no guesswork. Just results.

●     50+ Elite Trainers: Our team “nerds out” on the science of training, bringing you the latest methods and proven results.

●     Concierge Trainer Matching: We hand-pick the right trainer for your personality, goals, schedule and needs.

●     Award-Winning Facility: Voted “Best Gym and Trainers in San Francisco” 20 times since we opened in 2004.

●     No Crowds, All Focus: A sun-filled, fully equipped space built for serious training without distractions.

●     Community + Support: From your trainer to our front desk, you’ll feel at home the minute you walk in.

This is more than a workout; it’s an 11-star training experience.

Do you work with older men or beginners?
●     We train men of all ages and starting points, from first-time lifters to lifelong athletes.

How many times per week should I train?
●     Most men thrive with 2–4 sessions per week, but your plan will be built around your schedule, goals, and recovery.

Can personal training help with low energy or low testosterone?
●     Yes—strength training, cardio, and lifestyle strategies can naturally support hormone balance and improve daily energy.

Will I need to follow a strict diet?
●     No crash diets here. We’ll help you build sustainable nutrition habits that fuel performance and fit your lifestyle.