AREAS OF SPECIALTY.

  • Body Positive Fitness - All Bodies are Good Bodies

  • Women's Fitness Specialist

  • Body Composition Shifting

  • Corrective Exercise for Pain Management

  • Strength Training for Functional Movement

  • Adaptive Athletes and People w/ Disabilities

“I’d rather regret the things I’ve done than regret the things I haven’t done.”
— Lucille Ball

Natalie’s BIO.

She/Her/Hers

I believe fitness can be for ALL bodies. I am here to help you gain confidence and reach your goals, improve your health and quality of life, and most importantly, create the BEST VERSION of you!  I especially welcome those who find gyms a little intimidating or are fitness beginners.

I grew up as a classically trained ballerina.  I loved dancing, but I hated my body, and my struggle with anxiety left me feeling constantly defeated.  No matter how hard I worked, I never felt good about myself or my physical abilities, and I spent my teenage years and 20’s struggling with my weight.

Through sharing my own battles with body image, I’ve found that I’m better able to serve others who are up against similar struggles.  I support my clients’ pursuits of any physical transformations that create stronger, healthier versions of themselves, but more importantly, after participating in my programs, they’ll discover that they have renewed love and appreciation for their bodies, and a positive and empowered outlook on life. 

EDUCATION.

  • National Academy of Sports Medicine | Certified Personal Trainer, Corrective Exercise Specialist, Fitness Nutrition Specialist, Women’s Fitness Specialist

  • Girls Gone Strong | Certified Women's Fitness Specialist Level 1, Pre/Post Natal Certified

  • KILO | Online Program Design

  • National Association of Sports Nutrition | Licensed Primary Sports Nutritionist

  • CFSC | Certified Functional Strength Coach

  • Author of Every. Body. Beautiful.

  • Bachelor’s of Arts Degree | University of California, Los Angeles

TESTIMONIALS.

 

I first enlisted Natalie's help in order to get me in the best shape leading up to my wedding. She has been INCREDIBLE to work with. I make significant improvements EVERY SINGLE week with her. Her energy and genuine enthusiasm for her job keep me excited to get my butt kicked during each of our sessions.
— Kyra W
Personal Goals: Deadlift my bodyweight & be strong AF!

 

I've worked out with over 5 different personal trainers over the years, and Natalie is without a doubt the best one I've ever worked with. I sought her out when I had gone over a year without exercising and felt intimated at the gym. Natalie's body-positive approach to personal training is both rare AND incredible and has helped me feel safe and comfortable reconnecting with my body again.
— Dottie G,
Personal Goal: To move consistently without pain

 

I've been wanting to work with Natalie for years and finally took the plunge and booked my first appointment with her and never looked back. It's been more than 4 months (omg!) and I feel stronger, happier and my confidence is growing. She pushes me so much, makes me laugh SOOO much, makes me lift heavy things SOOOO much and I am better for it. She's tough, she won't let me get away with anything, but she is always so rewarding and makes me feel like a queen. Give her a shot, you won't regret it!
— Katie M
Training for the Aids Lifecycle Endurance Ride