AREAS OF SPECIALTY.

  • Body Positive Fitness - All Bodies are Good Bodies
  • Women's Fitness Specialist
  • Body Composition Shifting
  • Corrective Exercise for Pain Management
  • Strength Training for Functional Movement
  • Distance Runners and Optional Nutrition Design
I’d rather regret the things I’ve done than regret the things I haven’t done.
— Lucille Ball

BIO.

I believe fitness can be for ALL bodies, help you gain confidence and reach your goals, improve your health and quality of life, and most importantly, create the BEST VERSION of you!  I especially welcome those who find gyms a little intimidating or are fitness beginners.

I grew up as a classically trained ballerina.  I loved dancing, but I hated my body, and my struggle with anxiety left me feeling constantly defeated.  No matter how hard I worked, I never felt good about myself or my physical abilities, and I spent my teenage years and 20’s struggling with my weight.

Through sharing my own battles with body image, I’ve found that I’m better able to serve others who are up against similar struggles.  I support my clients’ pursuits of any physical transformations that create stronger, healthier versions of themselves, but more importantly, after participating in my programs, they’ll discover that they have renewed love and appreciation for their bodies, and a positive and empowered outlook on life. 

EDUCATION.

  • B.A. University of California, Los Angeles
  • NASM Certified Personal Trainer, CES (Corrective Exercise Specialist), FNS (Fitness Nutrition Specialist)
  • NASN (National Association of Sports Nutrition) Licensed Primary Sports Nutritionist
  • NASM Women’s Fitness Specialist
  • Author of Every. Body. Beautiful.

PHILOSOPHY.

I love helping others feel better both mentally and physically through sharing my love of fitness and movement.  I am the happiest I have ever been, and I will do anything within my power to help you achieve your fitness and health goals, and to reach for that same contentment.  I have survived injuries, heartbreak, and body issues, and I hope that my experience can help others. 
— NATALIE CAREY

TESTIMONIALS.

I enlisted Natalie’s help a few months ago, in order to get me in the best shape leading up to my wedding. She has been INCREDIBLE to work with. I make significant improvements EVERY SINGLE week with her. Her energy and genuine enthusiasm for her job keep me excited to get my butt kicked during each of our sessions.
— Kyra W.
As a fitness professional myself it was devastating to not be able to move and deal with as many injuries as I had but, I knew I was in great hands with Natalie! Not only is my back now totally healed but I am seeing huge gains in my strength, my imbalances are getting better and I hit my body fat goal! My abs are peeking thru again! Yay! I am happy with how I look but am THRILLED with how I feel... and thats the important part!
— Karri B.
I had a nagging injury that sidelined me from running, my favorite thing in the world. I found Natalie, hoping she would help me build up the appropriate muscles and get back to running. She is very knowledgeable about working around injuries and helping you come back even stronger than before. From July to November that year I went from running a single mile to running 40 miles (the most I ever ran in one go by 14 miles). I cannot thank Natalie enough for teaching me about how one muscle group affects another and making me much stronger in general.
— Sarah H.

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