AREAS OF SPECIALTY.
Pain Relief + Injury Rehabilitation
Weight loss + Building Lean Mass
Sports Specific Performance Training + Lifestyle Strength and Conditioning
Nutrition + Lifestyle/Holistic Coaching
Sebastian Hagemeyer has always been athletic, but he is not your typical athlete. While growing up in the midwest he was involved in a number of sports from wrestling and soccer to hockey and gymnastics, but his true passion lies in extreme sports: BMXing, skateboarding, snowboarding, surfing and rock climbing. His love for fitness has paved the course of his life. Before creating Sebastian Hagemeyer Health and Fitness, Sebastian was a sponsored skateboarder in southern California, a licensed EMT in Oakland and the surrounding bay area, a volunteer Firefighter in San Francisco and a Navy Special Warfare Operator. During his preliminary training in the Navy he suffered great injuries that ended his career in the military. Throughout recovery, he focused his energy on learning new training modalities and performance training techniques that immensely helped him to walk and even run again. Now Sebastian shares these principles, as well as those he learned while completing his CPT CERT with NASM, with his own clients, focusing on identifying and treating movement dysfunctions and achieving long-term health results through focused performance training principles and nutrition. With over 4 years in the fitness industry, Sebastian's high energy, direct approach and humor only add to the effectiveness of the experience his clients enjoy.
Sebastian resides in the sunset district of San Francisco and enjoys spending his time with his family and friends, as well as participating in a large range of outdoor activities including: surfing, cycling, hiking, snowboarding, rock climbing, and competing in marathons, triathlons, and other sport events and sport races.
National Academy of Sports Medicine | Certified Personal Trainer
Emergency Medical Technician Certification
Firefighter 1 Certification
Bachelor of Science | Health and Sports Medicine (2014 - present) | City College of San Francisco