AREAS OF SPECIALTY.

• Improved Strength Coaching for Muscle Mass and Coordination

• Functional Sport and Movement Training

• Weight Loss Coach

• Improved Postural Correction

• Holistic Life Coaching

• Prenatal + Postpartum Fitness

• Experienced Women’s Personal Trainer

Shelby’s BIO.

She/Her/Hers

Shelby Jacquez brings over two decades of experience as a certified personal trainer. Her approach is characterized by passion and a holistic outlook. With a strong emphasis on health, fitness, and well-being, Shelby finds inspiration in the fluidity of human movement, firmly believing in the body's extraordinary potential. She is driven by her clients' progress, constantly striving for mutual success. For Shelby, the mark of a successful training session is when a client, weary from the day, departs with a smile of fulfillment. Her ultimate achievement lies in guiding individuals to unlock the synergy between exercise, nutrition, and rest, fostering overall well-being.

Shelby's diverse athletic background, including dance, martial arts, snowboarding, running, and triathlons, informs her approach to teaching movement, balance, and posture. Through her experiences, she has gained valuable insights into injury management and prevention. Today, while embracing a gentler approach to her personal fitness journey, Shelby enjoys activities like strength training, hiking, and yoga. Certified by NASM, PPSC, CFSC, and a C.H.E.K. HLC (Holistic Lifestyle Coach), she excels in designing individualized fitness programs tailored to meet individual’s needs.

education.

• National Academy of Sports Medicine | Certified Personal Trainer

• NASM | Women's Fitness Specialist

• NASM | Corrective Exercise Specialist

• NASM | Fitness Nutrition Specialist

• NASM | Performance Enhancement Specialist

• CHEK | Holistic Life Coach level 1

• PPSC | Pain Free Performance Specialist

• CFSC | Certified Functional Strength Coach

TESTIMONIALS.