AREAS OF SPECIALTY. 

• Functional Strength & Conditioning

• Increase lean muscle mass, burn fat, and build endurance through resistance training

• Tailored program focused on fundamental movement patterns to support daily life

• Integrate a variety of training tools to keep workouts effective and specific to your body’s needs

• Injury Prevention

• In-depth assessment to identify areas for improving mobility, balance, and posture

• Enhance joint stability and movement quality with motor control drills

• Reduce risk of pain and overuse injuries with mobility-focused exercises

• Pre/Postnatal Programming

• Reduce pregnancy-related pain and prepare for labor with stage-specific training

• Build core and pelvic floor strength through targeted activation and breathwork

• Support post-birth recovery and safe return to fitness

• Habit Coaching

• Guidance on nutrition, sleep, and stress 

• Build sustainable habits with progress and accountability tracking

Tracy’s BIO.

she/her/hers

My goal is to help you feel confident, capable, and excited to move. Whether you're recovering, rebuilding, or just getting started, I’ll help you trust in your body’s strength and realize you can do more than you think. Together, we’ll make the gym a place you look forward to—and your progress something to be proud of.

Before becoming a personal trainer, I worked a physically demanding job in animal care. Having dealt with daily back and knee pain—and having watched coworkers go out on disability—made me realize how essential strength and mobility are for me to live pain-free. Along the way, I developed my own strength training routine and have been an avid runner since competing in cross country and track in high school. Those experiences inspired me to dedicate my life to helping others do the same.

I bring that same awareness into every session, meeting you where you are and designing programs to help you move better and feel stronger. I focus on building strength and mobility from the ground up, especially for beginners. With an energetic approach and regular check-ins, I’m your accountability partner—here to help you stay consistent and build confidence every step of the way.

My clients leave with a deeper trust in their bodies and a clear understanding of what they’re capable of.

When I’m not in the gym, I enjoy teaching group fitness classes and outdoor bootcamps in the Sunset District. On the weekends, you can find me running the trails in Golden Gate Park, taking long walks along Ocean Beach, dancing to 80s music, or relaxing at home with my cat, Quentin.

EDUCATION.

• B.S. Biology, San Diego State

• National Academy of Sports Medicine - Certified Personal Trainer

• Pronatal Fitness

• Barbell Rehab Method

• Pain Free Performance Specialist Certification (PPSC)

• PPSC Pain Free Knees

TESTIMONIALS.

Tracy is an amazing trainer! She was my first trainer ever and instantly made me feel at ease, especially as a beginner to strength training. I felt super comfortable knowing that she knew exactly how to guide me and with her openness to adapt workouts quickly depending on how my body was feeling. I love that she is super organized with my workout plans; it is without a doubt that she loves what she does and makes sure you achieve your fitness goals, no matter how big or small. I am super grateful to be able to say I feel stronger and more confident in my strength and self every day through training with her.

— Romina P
Group fitness badass and endorphin chaser

Tracy is a fantastic personal trainer - she is very knowledgeable and keeps workouts fun with her upbeat attitude. I first signed up after I kept getting aches and pains, knowing I needed to train more. With her guidance, Tracy helped me progress from barely running to completing a 10k. When I rolled my ankle, she helped me recover by showing me specific stretches to rebuild strength and thoughtfully adjusting workouts so I wouldn't risk re-injury. I'm feeling healthier and stronger thanks to Tracy.

— Dave H
Weekend warrior, Dad and runner

I started with Tracy when I was six months postpartum, and six months later, I’m stronger than I was even pre-pregnancy. BART escalators out of service?  Stairs are no problem!  Carry-on overstuffed? I can lift it!  My day to day life is so much easier thanks to Tracy.

— Simi B
Supermom and world traveler

After observing many trainers and joining several gyms, I was fortunate to find Tracy.  She evaluated my mobility and strength needs and tailored a program that was motivating and varied.  Within 6 weeks, my knee joint pain went away and I felt more energized and flexible.  Friends remarked on the change in my energy level and glow. She set up a progress report that listed the exercises so we could track the increase in strength and endurance.  She is a true gem and skilled in mobility training and toning muscle groups for greater flexibility. Those fortunate to train with her will notice an immediate improvement.

— MMW
64 y.o. Law firm executive who never backs down from a fitness challenge

Before training with Tracy, I was having a lot of back and hip pain due to having a sedentary job.  Since training with Tracy, I'm feeling stronger and my back and hip pain are gone.  Tracy really listens to her client's needs and helps target those problem areas.

— Vanessa J
Avid hiker and animal lover