AREAS OF SPECIALTY. 

Corrective Exercise & Injury Prevention

• Mobility, stability, and movement assessments to catch compensations and imbalances early and reduce injury risk.

• Strength foundation work (ie. mobility and stabilization work, core activation) before compound lifts for better control under load.

• Balance and proprioception training in every session.

Strength & Hypertrophy Programming

• Periodized training tailored to beginners, intermediate lifters, and advanced athletes. Once movement quality is sound, training progresses through phases focused on muscle growth and maximal strength.

• Calisthenics for clients who want to build strength and master bodyweight movements.

Nutrition + Wellness Coaching

• Precise calorie and macro tracking tailored to your goals, with weekly accountability check-ins to review consistency, work through obstacles, and adjust targets as your progress and activity levels change.

• Practical meal guidance that fits your everyday eating habits and is sustainable over time.

• Supplement guidance based on your needs, goals, and current research.

• Sleep and stress management strategies to support recovery, appetite regulation, training progress, and body composition.

• Hydration tracking and guidance for performance, recovery, and overall health.

Partner & Couples Training

• Train together with shared coaching and accountability. Each partner follows a program tailored to their fitness level and progresses at their own pace.

Troy’s BIO.

he/hIM

Growing up, I was always a multi-sport athlete. Being active and pushing my limits was simply part of who I was.

In 2020, I made a decision that changed everything: I committed fully to my own personal growth. That single commitment gave me a kind of tunnel vision I'd never experienced before, and I poured that same intensity into learning everything I could about health and fitness. Training became more than exercise. It became my outlet, my structure, and the thing that rebuilt me from the inside out.

People started noticing the change, and soon they were asking me to help them do the same for themselves. That's when I understood that understanding movement, not just competing, was the real passion, and that I had something real to offer people chasing their own transformation.

That shift became Get FiTT with TT. For over 8 years, I've worked as a NASM-certified personal trainer and nutrition coach, later earning my Corrective Exercise Specialist (CES) certification, not because a certificate looked good, but because I kept running into clients whose pain, imbalances, or plateaus needed more than a generic program to fix.

Here's how I actually work: every client starts with mobility, stability, and movement assessments. No assumptions or cookie-cutter templates. From there, I build a plan that establishes a stable foundation first, then layers in strength and performance on top of it. It's slower at the start, but it's the difference between progress that lasts and progress that falls apart the first time life gets busy.

And life does get busy. Sleep slips, nutrition gets messy, stress piles up. I don't expect perfection, and I don't train like I do. My job is to adjust with you, not hold you to a standard that ignores what's actually happening in your life that week.

I still put in the work myself, always training my own strength and movement as a way to stay sharp as a coach. Outside the gym, I'm usually watching sports, traveling, or soaking up time at the beach and in nature, resetting before the next week of client sessions.

Fitness changed my life. Now it's my mission to help it change yours.

EDUCATION.

• National Academy of Sports Medicine (NASM)

  • Certified Personal Trainer CPT

  • Certified Nutrition Coach

  • Performance Enhancement Specialist

  • Corrective Exercise Specialist

• Bachelor of Science | University of Washington

TESTIMONIALS.

Troy is a force of nature! I have been working with him for only a matter of months on strength, mobility, and balance, and the improvement I have seen in all three areas is phenomenal. This is in large part because Troy has always had more confidence in me than I have in myself. He has me doing things I would have never thought possible a few months ago. I now have so much strength that I constantly surprise myself, and my balance has improved to the point where I can walk on the most uneven of surfaces without fear of falling. Troy is both persistent and patient, and these qualities serve me well (he's also a lot of fun). If you are looking for an excellent and enjoyable way to boost both your strength and your confidence, I cannot recommend Troy highly enough.”

— Alyse C, 70 yr old, Community Volunteer

After turning 60 last year, I committed to strengthening my bone and muscle structure as the foundation of my long-term health. Having never worked with a personal trainer before, I needed someone who could keep me motivated while ensuring I didn’t injure myself. I discovered Troy at a workshop and was instantly impressed by how approachable and attentive he was. He took the time to fully understand my schedule, past injuries, physical limitations, and fitness goals. Troy masterfully balances pushing me to see real progress with a strict focus on proper form and safety. If you are seeking a personal trainer, I highly recommend Troy—it has been the best investment I have made in my health.

- Sidney, 60 yr old, Retired Engineer

I've been working with Troy for almost four months now, twice per week for one hour. And I'd highly recommend him! Each session includes a warm up, core work, balance, heavy weights and he recently gave me suggestions for breath work as part of the post work out. I find Troy's approach to be amazingly effective. We started with just using my body weight for many of the exercises and have gradually increased to heavier weight. Troy is always prepared, and focused on my safety and form. He's really good at breaking down the exercises and explaining the muscles working to get that mind/body connection. He's super patient and a great guy… even if he isn't a big 49er fan 😉.

— Debbie A, 62 yr old, Dedicated Rower

I really enjoyed having Troy as my trainer! I've had multiple trainers in the past, & to me my experience with Troy has stood out. I can really see his expertise in training during our sessions. I am a former athlete so I have a lot of previous sports injuries, and have not been able to stay as active in my later 20s. With this in mind, Troy is able to create workouts specifically for my needs. I feel really supported by Troy in our sessions because I can tell that he's really knowledgeable and he makes me feel really comfortable. Recent years I've struggled with my relationship with working out; having fear around starting/really nervous and insecure about how daunting it seems to get back into being active. However, I've noticed in my sessions with Troy that I don't feel overwhelmed or intimidated and he's able to make everything seem more approachable and doable. I also enjoy the fact that when Troy's training me, I can actually tell that he knows what he's talking about, so it really makes me feel like I'm getting more than a workout. I'm really getting the knowledge and care that goes behind training someone."

— Courntey, 30 yr old, Swim Teacher