AREAS OF SPECIALTY. 

• Pre/Postnatal fitness

  • Assisting moms prevent and manage Pelvic girdle pain (PGP/SPD), SI joint pain, sciatica, low back pain, neck/ upper back pain, round ligament, pelvic pain,  mom’s wrist/thumb and more

  • Preventing and resolving diastasis recti prolapse, incontinence 

  • C-section rehabilitation

  • Resistance training, mobility, diaphragmatic breathing, push breathing, and safe progression through fundamental movement patterns 

  • Corrective exercise and modification for pregnancy and postpartum specific conditions

• Fat Reduction, Weight loss 

  • Strength training to maximize energy expenditure while preserving and increasing lean mass

  • Focus on sustainable strategies for long term body fat reduction for lasting fat loss and long term weight management

• Hypertrophy, Strength 

  • Individualized progressive overload training 

  • Managing training volume intensity and recovery to prevent plateaus

Zoe’s BIO.

She/hER

Movement and sports have been a huge part of my life for as long as I can remember. When I was little, I started with swimming, gymnastics and ballet. As I got older I moved into playing basketball, flag football, running cross country, and track. Being involved in so many different sports taught me that there’s no singular way to be “athletic or strong” and good training is about personalizing the right approach to the goal. 

I started my professional fitness career at Orangetheory, where I strengthened my coaching communication skills to reach a wide range of experience levels. I expanded to personal training and specializing in pre/postnatal fitness. My experience taught me how to support women through pregnancy and postpartum recovery by being able to adapt and structure training to keep them safe, comfortable, and progressing toward personal goals. 

My training style is straightforward and methodical. Years of training taught me that progress comes from consistency and effort. I meet clients at their current level, create a direct path toward the goal, and use the training philosophies I’ve developed over the years to determine the best approach at every stage. In practice, this means keeping the process and the focus at the forefront. We drill the most effective movements, assess and measure what’s working, revise the plan and drill again. There’s no room for fluff, extremes, or quick fixes, just purposeful training that makes steady progress. Over time, this process turns our program into a well oiled machine, producing progress while building the strength, habits, and skills needed to stay healthy for life. 

My goal is to give every client the structure, knowledge, and understanding they need to create results that last both inside and out of the gym. Clients understand the principles behind the training, clients can recognize what our bodies are capable of, and feel confident applying these strategies through life. 

EDUCATION.

• National Academy of Sports Medicine - Certified Personal Trainer

• Julie Wiebe Physical Therapy - Certificate in Foundations of Core and Pelvic Floor

• Precision Nutrition

• Kinesiology Associates Degree Los Medanos College

TESTIMONIALS.

I had a wonderful experience working out with Zoe during and after my pregnancy! Zoe was supportive and knowledgeable, guiding me through workouts and breathing techniques that helped me stay strong throughout pregnancy and prepare for delivery. I really appreciated the personalized workouts that accommodated my changing body but also allowed me to push myself safely, and I was thrilled to be able to work out up to my due date! Zoe created a fun encouraging environment that was truly a highlight of my prenatal exercise routine.

— Caroline J, First time mom

Zoe is the best personal trainer I've ever had. She is just as excited as you are to progress and closely tracks the best ways to challenge you and make you stronger. For postpartum moms, she's an expert on safe and effective exercises and passionate about helping new moms grow strong and confident. I can't recommend her enough!

— Seana P, Chief Cardiac Perfusionist and mom of 1

Working with Zoe throughout my pregnancy made me feel so prepared for labor. Her exercises and tips truly helped. I pushed for only 48 minutes! I can’t thank her enough for helping me feel strong and confident throughout my pregnancy. I recommend her to every expecting mom. 

— 33 Year old professor and mom of 1

I can’t recommend Zoe enough! She is knowledgeable, encouraging, and truly cares about helping her clients succeed.One of the things I appreciate most is how much attention she pays to proper form. She takes the time to make corrections and explain why they matter, which helped me feel more confident and get better results. Zoe is also incredibly motivating. She knows when to push you to do your best while making every workout feel positive and supportive. Her energy is contagious, and she makes you want to keep coming back. If you’re looking for a trainer who is supportive, knowledgeable, and invested in your progress, Zoe is an excellent choice.

- Jermane, Software Engineer

Zoe has always been such an amazing coach! Her energy, encouragement, and ability to make me feel supported made every session fun and something I always looked forward to. She has a true gift for motivating people and making fitness feel empowering and enjoyable. 

- Martha W, Fly and fit physicians assistant and mom of 3

I have worked with Zoe in my fitness journey and highly recommend her. She is knowledgeable about fitness and encouraging during the workout. She is fun and very personable. She will help you achieve your fitness goals.

- Patty S, Keeping up with 4 growing grandkids

I highly recommend working out with Zoe. She is approachable, knowledgeable, and always attentive in helping clients maintain proper form. Workouts are always fun and energetic with her. She brings expertise in coaching all fitness levels.

- Harmony

I had the privilege of receiving training from Zoe! She took the time to answer all of my questions and she gave me great advice along the way. She always had a positive attitude, making the gym environment fun and challenging. I’ve been able to take the tools that I’ve learned and applied them to my routine in and outside of the gym.

— Liz , Instructor and improv enthusiast

Zoe is an incredible coach who knows how to motivate and challenge me while making fitness enjoyable. She creates workouts that are personalized, encouraging, and effective, and she genuinely cares about her clients’ success. I highly recommend her to anyone looking for a knowledgeable, supportive, and inspiring personal trainer.

— Liz O, Badass construction manager 

Zoe has been amazing! She has the ability to understand where I am physically and tailor exercises towards that and my goals. I am stronger and appreciate the challenges she pushes me towards so I keep building. You can't go wrong with Zoe! It also doesn't hurt that our conversations are very engaging! I recommend her! 

- Vandna M, Mom of 1