AREAS OF SPECIALTY.
Strength, Muscle Building, Fat Loss (especially for individuals with a history of pain and injury)
Corrective Exercise, Pre-Rehabilitation, Post-Rehabilitation
Clinical Massage Therapy
Remote Training/Program Design
My mission is to help motivated individuals become stronger, build muscle, lose fat and perform better. What sets me apart from other practitioners is the fact that I am not only a strength and conditioning coach, but also a Certified Massage Therapist. I attained my manual therapy license because, from early on in my training career, I was very drawn to corrective exercise and injury prevention. I had developed a keen eye for detail and technique during exercise but I wanted to be able to palpate and perform tissue work to more efficiently optimize movement. However, I didn’t stop there - I also studied various functional neurology techniques which broadened my understanding of the human body and allowed me to address dysfunction in ways I never thought were possible.
Training, bodywork and functional neurology are the elements that make up my integrated approach to health and fitness. This multidisciplinary style keeps my clients training safely and efficiently but on a deeper level, it embodies something I truly believe - that therapy and training should be seen as a continuum instead of two separate, sometimes conflicting processes. This is why, in addition to becoming a CMT and diving into neurology, I also study the best techniques and methods for movement, strength and conditioning.
I love working with motivated individuals who want to achieve their fitness goals without worrying about past, present or future obstacles with pain and injury. I'm committed to becoming a master of my craft and I believe that my thirst for knowledge has accumulated me the skill set and expertise to help you attain unparalleled results. If you are ready to work hard and commit to yourself, I would be extremely grateful to have you along on my journey of health and fitness.
University of San Francisco | B.S. Kinesiology
National Strength and Conditioning Association | Certified Strength & Conditioning Specialist (CSCS)
Certified Massage Therapist
Proprioceptive Deep Tendon Reflex
Kilo Strength Society | Advanced Strategies to Program Design Camp, Hypertrophy Camp, Body Composition Camp
C.H.E.K. Institute | Exercise Coach
Prague School of Rehabilitation | DNS Exercise Part 1 Weightlifting
National Academy of Sports Medicine | Corrective Exercise Specialist, Certified Personal Trainer