Viewing entries tagged
Empowering Women

Tune Out Haters + Critics and Achieve Your Fitness Goals

1 Comment

Tune Out Haters + Critics and Achieve Your Fitness Goals

Whether we are ready to change careers, decide to travel the world, or start working out to get healthy or in the best shape of our lives, we know that it helps to have a support group to change our habits or achieve a goal.

My friends and family encouraged me to start a career in personal training after I left the biotech industry. Their support and little kicks in the butt were exactly what I needed in those moments of self doubt about my new direction.

However, this support didn’t happen overnight. Some of the same people who gave me the confidence to follow my new career path were the ones who years earlier, when I started body building and paying attention to what I ate, tried to sway me back into old habits with a glass of wine or a delicious cookie. Comments like, “ Come on, you can afford that cookie” or “Live a little, have a shot with us” were common during social events.

The hard truth is that people might not understand how to deal once it hits home that you are actually changing. It was frustrating to not receive support and it made me feel like an outcast at times. I know that was never anyone’s intention, but it sure could feel lonely. Judging by the stories my clients share every day, there’s a good chance you’ve experienced it, too.

1 Comment