AREAS OF SPECIALTY.
Strength Training Programs
Structural Balance Programs
Advanced Program Design
Strength Ratio Optimization - Long Term Undulating Periodization
Metabolic Conditioning Sessions - Progressive Calisthenics
If you are looking for a calm, caring fitness professional to guide you on your journey of fitness and health, look no further. With over a decade of experience as a personal trainer Joanna is passionate about bringing results oriented, science based personalized training programs to her clientele. Her clients appreciate the variety of exercises in her training toolbox drawing from disciplines including developmental movement patterns, corrective exercise, functional movement, calisthenics, gymnastics, bodybuilding and weightlifting. She considers exercise and movement an important component in optimal mental and physical wellbeing and quality of life, a standard she encourages her clients to strive towards.
The workouts she designs for inside the gym paired with holistic coaching of lifestyle factors that exist outside of the gym have helped clients lose unwanted fat and keep it off, improve performance in their sport, build resiliency against chronic stress, chronic pain and disease symptoms, and in many cases become physically stronger than they ever imagined possible! A native of Berkeley, California, a cat mom and dog lover, her personal passions include working out, cooking, traveling, reading, dancing, studying languages and pole sport, having competed in three pole dancing competitions so far.
National Academy of Sports Medicine | Personal Trainer and Corrective Exercise Specialist
Dragon Door | Progressive Calisthenics Certified Trainer
Functional Movement Screen | 1 and 2
Natural Movement Fitness | 1 and 2
Dynamic Neuromuscular Stabilization | 1 - Prague School
Check | Holistic Lifestyle Coach 1
Sport Style Kettlebell Trainer (WKC)
TRX Suspension Training and TRX Sports Medicine Training
Yoga RYT specializing in Restorative Yoga (Roger Cole method)
Balance Body University | Pilates
Training style influencers: Ben Bruno, Dan John, & Derrick Lee
Bachelors of Psychology and Sociology | University of California at Davis
4 Shoulder Stretches to Keep You Limber Forever, Men's Journal, June 2017