Prior to working closely with Tommy, I rarely strength trained, finding it - and the gym lifestyle - intimidating. Tommy put together a program that met me where I was. Each session has challenged me, but has never been so out of reach that it defeated me. As a result, I left feeling proud of what I accomplished and motivated to return. I've seen the physical results/benefits of consistent training sessions, but the real impact has been the mental health benefits. I see strength training now as a practice that contributes positively to my mental well-being. Tommy coached, encouraged, pushed, believed-in, and created a program I could achieve.

— Shannon M
New Mom and newly turned gym lover

I could not be more grateful to have met Tommy and to have the chance to work with him. Over the last ten years, I have come to him twice in physically rough shape -- and each time he has rebuilt me into someone stronger than I ever thought possible.

The first time was due to serious back problems, even after going to physical therapy. The second was after having a baby, when I could barely climb a set of stairs. Tommy met me exactly where I was and, day after day, helped rebuild me. He has this incredible superpower - that when something in your body isn't working quite right, he has a Mr. Miyagi way of getting it back into alignment.

He combines deep foundational knowledge of the body with an incredible understanding of the connection between muscles and the nervous system, all grounded in a calm, steady presence that pushes you further than you think you can go. He knows how to challenge you right to your physical and mental edge without ever putting you at risk -- and in the process, shows you what you're truly capable of. He is truly one of a kind.

- Nadia R

I was in a serious car wreck about a year ago that left me with massive injuries. I'm missing a 5" chunk from my pelvis, which is held together by about seven plates, and have about 3 feet of Frankenstein scars covering my torso from about 6 major internal surgeries. The accident created a ton of trauma. Besides the physical side, my girlfriend and best friend were killed in the accident. I've spent the last year seeing the best trauma surgeons, orthopedics, physical therapists, and psychiatrists. I felt lucky to be alive, able to walk, and for the most part function "normally", but was still a far cry from where I was before the accident. I was in the gym constantly, sleeping and eating right, but I just could not get my strength and mobility back. My doctors told me I was "cured" and "as good as I was going to get", but I knew something deeper was off kilter. I saw Tommy, I'll admit, pretty reluctantly- I'd been discouraged from seeing experts with no real results and was sick of wasting my time and theirs. That first session with Tommy was absolutely mind-blowing. He basically confirmed that the whole left side of my body was not working properly due to some neurological dysfunction cause by the the huge scars on my body. This was scary, but also validating. Then, Tommy did his P-DTR thing and brought it all back in 60 minutes. It felt like I stepped back into my old body. Everything was in balance again and the weird aches and pains that had been creeping in were totally gone. It was absolutely incredible and to be honest pretty emotional. Anyone who cares at all about their body should be getting this work. Without it you're missing a huge piece of the picture. As far as I'm concerned Tommy is the best. He is a miracle worker.
— James
Survivor

Tommy is hands down the best trainer I have ever worked with, and I've had experience with a number of trainers/coaches. He's insanely knowledgeable, so motivating, and just wonderful to be around. He creates super individualized plans based on your goals / abilities, and is constantly adapting them to keep you progressing and challenged.

I've been working with Tommy for 2.5 years, starting after the birth of my 2nd kid and through pregnancy, birth and postpartum with my 3rd. After 3 kids I can honestly say I've never been stronger. I was a college athlete and now an endurance runner -- Tommy has upped my game in every possible way. My only warning is that you'll get addicted -- I started working with Tommy once a week and now am up to 4x a week because I love working with him and see such incredible results. There's truly no one better!

- Caitlyn F

I have followed athletic pursuits for a long time. This includes running consistently for the past 15 years, competing in triathlons and ironman races and numerous ultra-distance running events. I have an active lifestyle, and am in the food business so I have a good understanding and discipline around nutrition. I've looked for years for a trainer and have seen dozens of "professionals", never feeling like I was getting someone who really knew their stuff, until I met Tommy. Tommy has worked his butt off to live his approach. He has an insatiable thirst for knowledge that has pushed him to learn more and more from the very best. From Paul Check to Athlete's Performance and even learning martial arts to better his understanding of training for MMA. Tommy is encyclopedic in his understanding of full body mechanics. This training is about correcting all your imbalances, total core power and getting your body to recruit evenly in all you do and move like a machine. Life changing I tell you. This guy is the real deal.
— Stephen G
Happy Dad and Entrepreneur 

Being an ex-collegiate athlete it was hard creating my own programs that would continue to force my body to adapt, challenge me, and also foster elements that would assist in injury prevention. All essential in pursing this marathon called fitness. Tommy was able to do all this and more for me!

Tommy's vast knowledge in strength and conditioning , manual therapy, and muscle testing, has made him a movement expert. Allowing him to create not only goal specific programs but programs specific to your bodies strengths and weaknesses.

I started training with Tommy in 2019 with two goals add muscle and burn fat. Two things that don't go hand and hand when it comes to programming. But Tommy was able to put together a long term program that would get me there, while also addressing some mobility issues and areas of weakness that would ultimately make me stronger, keep me healthy, and injury free through my programs.

By early 2020 I can say I was in the best shape of my life I was at my strongest, lowest BF%, and my body felt amazing. I've had a lot of trainers and done a lot of training in my life but can say by far Tommy has put me in the best position to succeed in attaining my goals.

Whether you're just looking to get active again, have specific fitness goals, or are a serious athlete looking to enhance your performance in a specific sport. You would be in the best hands with Tommy! He's an amazing trainer and truly an amazing person.

- Jason T