AREAS OF SPECIALTY.
- Muscle Gain, Strength + Fat Loss Programs
- High-Intensity Conditioning
- Boxing Fundamentals
- Nutrition Coaching
- Lifestyle + Mindset Counseling
Chris Dovale has been a Personal Trainer in the Bay Area for over 10 years. He has helped guide hundreds of clients on their fitness journey: losing 100 pounds, eliminating diabetes, becoming more confident through boxing, & getting a six pack for the first time.
Chris grew up a skinny kid and was always on a mission to become bigger, better and stronger through martial arts, weight lifting, and calisthenics. His method of teaching blooms from his love of learning. He’s experienced many methods first hand from fitness to nutrition to self defense. He kept what he found valuable and disregarded the unnecessary. He then treated the gym as his own personal laboratory, applying techniques to his clients that he tested and proved successful on himself. With over a decade of experience, he brings his prized toolbox to the table, eager to work with whomever is dedicated to becoming the best version of themselves.
The Perfect Rep Ranges for Size, Strength and Power, STACK, February 2017