AREAS OF SPECIALTY.
- Human and Sports Performance Programming
- Speed and Agility programming
- Strength Training
- Functional Movement
- Injury Prevention
- Correctiv e Exercise Techniques
Harold Holness is an overall athlete that enjoys all sports and fitness activities. Originally born in Fayetteville, NC but raised in Miami, FL, Harold played baseball for seventeen years of his life. Starting at the age of five, he loved the game of baseball. He was the team captain of his high school baseball team for all four years and was the first to sign a letter of intent to play collegiate baseball in the history of his high school. Harold then played at Barry University in Miami, FL for all four years where he also received his Bachelors of Science in Exercise Science.
After baseball, all Harold wanted to do was to change individuals' lives. By always being a leader in sports, he wanted to transfer that into being a leader in the fitness and wellness industry. Harold interned at a highly respected performance training facility in North Miami, FL called Bommarito Performance Systems. At BPS Harold gained much knowledge and helped train professional NFL, MLB, NBA and collegiate athletes. After interning at BPS during his last year semester in college, he found Fast Twitch Performance Training thanks to his advisor Yuri Fueto.
Harold worked at Fast Twitch for five and a half years in Miami, FL where he trained a number of youth, collegiate, professional and executive cliental. At Fast twitch, Harold was a Lead Performance Specialist and the Operations Manager of the Little River location. Building his name within the community, Harold became a Lululemon ambassador for the Lululemon Aventura location.
There are two important quotes that Harold lives by. One from his father, "Be The Best Of The Best" and the other from his mother, "Live each day smiling no matter what, take one day at a time to achieve your dreams". Harold is a huge family person in which he admires and looks up to his family everyday. From his parents, sister, brother and nephews.
Harold lives each day to the fullest with the love of his life, his fiancé, Samantha Sanchez. Samantha means the World to Harold as they both fulfilled their dreams to move to the west coast to live in a new adventurous lifestyle with their two dogs CoCo and Little Bear.
- BS in Exercise Science
- Certified Personal Trainer through the National Academy of Sports Medicine (NASM- CPT)
- Corrective Exercise Specialist - NASM
- Performance Enhancement Specialist - NASM
- AED/CPR Certified