AREAS OF SPECIALTY.
Functional Movement + Strength Training
Postural Health, Injury Prevention + Rehabilitation
Holistic Lifestyle + Nutritional Coach
Pregnancy Preparation + Pre/Post Natal Training
Neuromuscular Balance, P-DTR
Kelly’s in depth awareness of the mind-body-heart connection leans on her 14 years of personal training experience, studies in public health & psychology, athletic upbringing, and passion for learning. Because of her strong background in posture, muscular balance, and hawk eyes for form she can safely bring her clients to their healthy edge of strength and navigate through mental road blocks. Kelly’s practice takes a holistic approach to physical fitness, believing the body can be a conduit for mental emotional, and spiritual wellness.
Each client who works with Kelly will participate in a multifaceted assessment that reviews posture, movement, nutrition, and internal motivation to then receive a smart and personalized program for growth.
Kelly’s passion for wellness has largely been driven from her own physical struggles and the internal desire to be her own healer. As a result she is a student of life and has studied under elite therapists, coaches, and mentors to which enhances her practice and allows her the skills to work with an array of clients. Some of her clients include: rehab, chronic pain, poor posture, body transformation, athletes, mom’s to be. Kelly is enthusiastic about helping her clients thrive by teaching them how to tune into the wisdom of their body, move efficiently, heal, and break through plateaus to live a more enriched life.
CHEK | Practitioner
CHEK | Holistic Life Coach
Proprioceptive Deep Tendon Reflex | Practitioner
KILO Strength Society
Bachelor of Science in Public Health and Health Education
Associate of Arts in Psychology