Kelly Redanz DIAKADI trainer holistic coach injury prevention.jpg

AREAS OF SPECIALTY.

  • Functional Movement + Strength Training
  • Postural Health, Injury Prevention + Rehabilitation
  • Holistic Lifestyle + Nutritional Coach
  • Pregnancy Preparation + Pre/Post Natal Training
  • Neuromuscular Balance, P-DTR
  • Meditation Guide
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
— Aristotle

BIO.

Kelly’s in depth awareness of the mind-body-heart connection leans on her 14 years of personal training experience, studies in public health & psychology, athletic upbringing, and passion for learning. Because of her strong background in posture, muscular balance, and hawk eyes for form she can safely bring her clients to their healthy edge of strength and navigate through mental road blocks. Kelly’s practice takes a holistic approach to physical fitness, believing the body can be a conduit for mental emotional, and spiritual wellness.

Each client who works with Kelly will participate in a multifaceted assessment that reviews posture, movement, nutrition, and internal motivation to then receive a smart and personalized program for growth. 

Kelly’s passion for wellness has largely been driven from her own physical struggles and the internal desire to be her own healer. As a result she is a student of life and has studied under elite therapists, coaches, and mentors to which enhances her practice and allows her the skills to work with an array of clients. Some of her clients include: rehab, chronic pain, poor posture, body transformation, athletes, mom’s to be. Kelly is enthusiastic about helping her clients thrive by teaching them how to tune into the wisdom of their body, move efficiently, heal, and break through plateaus to live a more enriched life.

EDUCATION.

  • Bachelor of Science in Public Health and Health Education 
  • Associate of Arts in Psychology
  • CHEK Practitioner
  • CHEK Holistic Life Coach
  • P-DTR Practitioner
  • KILO Strength Society

philosophy.

Self empowerment is rooted in cultivating strong internal resources that the body can call upon to heal, grow, and flourish. You are wiser than you know, stronger than you think, and deserving of all the love.
— Kelly Redanz

TESTIMONIALS.

I train with Kelly and I am so happy to have found her- she is such an inspiration and a great source of support, not only in our physical workouts but also mentally/emotionally. You can tell she really wants each of her clients to shine and reach their highest potential.
— Elizabeth
Kelly is by far the best trainer I’ve ever worked with. Very thorough, thoughtful, and just all around great to work with. I’ve noticed huge changes in my overall strength and body tone in just a few months. She’s even taught me to cut down drastically on my cardio and I’ve actually LOST weight! Kelly is a fantastic listener and unlike some trainers I’ve worked with in the past whose eyes wander and get distracted, she is extremely focused during our sessions, noticing every little detail in the exercise.
— Michelle
There are rare times in life when you meet someone very special. Someone who has the grace to change the way you think and help you become a better person. Kelly has this ability! Within the first session/assessment I already noticed a change in myself. She took the time to learn about me, my goals and health concerns, so she could design the right nutrition and fitness program especially for me. I’ve been training/working with her for less than a month now and I’ve already dropped over 20 lbs. I originally signed up with Diakadi to lose the weight - thinking that is what would “cure” me, but I’ve learned there is so much more to it. The nutrition program she has me on cured my anxiety; I sleep better, have more energy everyday, don’t sweat the small things in life, laugh harder, breathe deeper... the list goes on and on. Not only is Kelly extremely knowledgeable in her field, but she’s just a great person with a huge heart and a passion to help her clients achieve greatness and bring out their “bright radiant lights”. The confidence she instills in you is priceless and her holistic approach on overall wellness with all areas of your life is something I will cherish going forward.
— Krysten