AREAS OF SPECIALTY.
Postural + Spinal Health
Structural + Muscular Imbalances
In-depth Postural and Movement Assessment
Weight Loss, Fat Loss + Muscle Gain
Individual Program Design for Hypertrophy, Body Composition + Strength
Nicolette’s deep interest in the body and love for physical activity led her to get certified as a Personal Trainer in 2011. She has dedicated the last 7 years to helping clients improve their quality of life through a holistic approach to pain relief, strength, and overall health. Her past struggles and limited access to healing has inspired her to guide others towards a fulfilled and happy life as an exercise coach and mentor.
As a postural specialist, Nicolette treats a variety of structural and muscular imbalances. She builds clients programs from a solid structural base, by first eliminating pain through postural imbalances, addressing lifestyle and then ultimately guiding them towards getting stronger. Her postural background coupled with her vast strength coaching education produces incomparable programming & guidance by incorporating scientific data, research, and her education. Nicolette’s programs are dedicated to showing clients that balance between hard work, dedication, relaxation and fun are possible in a life of fitness and health. She prides herself on being the best health advocate possible by showing clients how to fall in love with movement and the amazing things their bodies can achieve.
CHEK Practitioner 1
CHEK Exercise Coach
CHEK 4-Quadrant Mastery Coach
Poliquin Level 1 & 2
NASM Corrective Exercise Specialist
NeuroKinetic Therapy 1
Pre/Post Natal Training Specialist
KILO Strength Society - Body Composition Camp & PRIMEIGHT Camp | Mentor: Stephane Cazeault
What To Wear To An Interview: Advice From 3 Women Leaders, Healthy Way, May 2018
“How I Help Professional Women Navigate Their Careers” With Nicolette Amarillas, Thrive Global, May 2018
Episode 12: Nicolette Amarillas, Spirit Burrito by Kellie Sinnott, February 2018
9 Reasons to Take a Full Week (Yes, Week!) Off Your Workout Routine, PopSugar, February 2018
5 Ways to Become Better At Saying No, Glam, November 2017
Jump Ropes, Bands and More Travel-Ready Gear, My Fitness Pal Blog, November 2017
The Perfect Rep Ranges for Size, Strength and Power, STACK, February 2017