PHOTO CREDIT >> MARK KURODA

AREAS OF SPECIALTY. 

Gratitude will act as an elixir that will gradually dissolve the hard shell of your ego.
— Sam Keen
  • Postural + Spinal Health
  • Structural + Muscular Imbalances   
  • Weight Loss, Fat Loss + Muscle Gain
  • Individual Program Design for Hypertrophy, Body Composition + Strength 

BIO. 

Nicolette’s deep interest in the body and love for physical activity led her to get certified as a Personal Trainer. Her goal is to help her clients gain confidence while improving their quality of life through a holistic approach to overall health. She uses her own experiences and past struggles to motivate and encourage clients to push themselves. The ability to help others achieve a better, more fulfilled happy life is above all why she loves being an exercise coach.

Nicolette has an extensive background in postural health and treating structural and muscular imbalances. This combined with her holistic approach to health and fitness, helps clients live a very balanced life, not allowing a strict gym schedule or diet get in the way. Feeling a desire to educate a larger audience about holistic health and healing, Nicolette has used her knowledge to start a second business, Expansive Voice Movement.

Nicolette’s programs are dedicated to showing clients that balance between hard work, dedication, relaxation and fun are possible in a life of fitness and health. Clients will be given tools to become more in tune with their body, mind and spirit.

She prides herself on being the best health advocate possible by showing clients how to fall in love with movement and the amazing things their bodies can achieve. 

EDUCATION. 

  • CHEK Practitioner 1 
  • CHEK Exercise Coach
  • CHEK 4-Quadrant Mastery Coach
  • Poliquin Level 1 & 2
  • NASM Corrective Exercise Specialist 
  • NeuroKinetic Therapy 1 
  • NCSF 
  • NESTA 
  • ACE 
  • Pre/Post Natal Training Specialist 
  • TRX Suspension
  • KILO Strength Society - Body Composition Camp & Primate Camp | Mentor: Stephane Cazeault

TESTIMONIALS. 

Nicolette is so knowledgeable about postural health. She is thoughtful and measured in her approach, always sure to communicate progress and provide encouragement along the way. The changes in my posture seemed almost immediate. Beyond drastically improving my posture, I’m stronger than I’ve ever been. Nicolette is amazing at inspiring determination and driving accountability. If you need someone to push you further, keep you motivated and laugh while doing it - Nicolette is your girl.
— Christiana R.
Nicolette totally reshaped the way I treat my body, and gave me the new pride for it. She is brilliant at knowing just how far to push me - she consistently gets me to do more than I thought I could - but never asks for anything impossible. Most surprising to me is the way training with Nicolette has had an impact so far beyond our sessions. I am so grateful to Nicolette for her coaching and friendship, and for the changes she has empowered me to make.
— Kathryn D

PRESS.