You have to own your days and name them, each one of them, or years go by and none of them belong to you.
— Herb Gardner
  • Postural + Spinal Health

  • Structural + Muscular Imbalances

  • In-depth Postural and Movement Assessment

  • Weight Loss, Fat Loss + Muscle Gain

  • Individual Program Design for Hypertrophy, Body Composition + Strength


Nicolette’s deep interest in the body and love for physical activity led her to get certified as a Personal Trainer in 2011. She has dedicated the last 7 years to helping clients improve their quality of life through a holistic approach to pain relief, strength, and overall health. Her past struggles and limited access to healing has inspired her to guide others towards a fulfilled and happy life as an exercise coach and mentor.

As a postural specialist, Nicolette treats a variety of structural and muscular imbalances. She builds clients programs from a solid structural base, by first eliminating pain through postural imbalances, addressing lifestyle and then ultimately guiding them towards getting stronger. Her postural background coupled with her vast strength coaching education produces incomparable programming & guidance by incorporating scientific data, research, and her education. Nicolette’s programs are dedicated to showing clients that balance between hard work, dedication, relaxation and fun are possible in a life of fitness and health. She prides herself on being the best health advocate possible by showing clients how to fall in love with movement and the amazing things their bodies can achieve.


  • CHEK | Practitioner 1

  • CHEK | Exercise Coach

  • CHEK | 4-Quadrant Mastery Coach

  • Poliquin | Level 1 + 2

  • National Academy of Sports Medicine | Corrective Exercise Specialist

  • NeuroKinetic Therapy 1

  • National Council of Strength and Fitness

  • National Exercise and Sports Trainers Association

  • American Council on Exercise

  • Pre/Post Natal Training Specialist

  • TRX Suspension

  • KILO Strength Society | Body Composition Camp & PRIMEIGHT Camp | Mentor: Stephane Cazeault


Nicolette is so knowledgeable about postural health. She is thoughtful and measured in her approach, always sure to communicate progress and provide encouragement along the way. The changes in my posture seemed almost immediate. Beyond drastically improving my posture, I’m stronger than I’ve ever been. Nicolette is amazing at inspiring determination and driving accountability. If you need someone to push you further, keep you motivated and laugh while doing it - Nicolette is your girl.
— Christiana R.
Nicolette totally reshaped the way I treat my body, and gave me the new pride for it. She is brilliant at knowing just how far to push me - she consistently gets me to do more than I thought I could - but never asks for anything impossible. Most surprising to me is the way training with Nicolette has had an impact so far beyond our sessions. I am so grateful to Nicolette for her coaching and friendship, and for the changes she has empowered me to make.
— Kathryn D