AREAS OF SPECIALTY.

  • Fat loss
  • Lean Muscle Mass Gain
  • Postural Correction
  • Corrective Exercise
  • Nutrition and Wellness Coaching

BIO.

Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.
— Buddha

With a completely holistic approach, Tycho trains your body along with your mind.  In the beginning, Tycho didn't ever seem to fit into any sport, but needed a physical outlet. So at the age of 12, he became a drummer.  Tycho's experience on the drumset felt like dancing.  It had that hip-hop groove that he felt in his bones.  He noticed that his drumming was more in flow after he did resistance training--his speed and agility increased, magically.  Tycho also noticed his mind was more clear and open to improvisation like never before.  So, having been a semi-professional drummer for 16 years, Tycho decided he would make a living with his new-found passion: guiding bodies towards self-reliance and radiant comfort.  That was in 2011. Today, Tycho has made a training name for himself by coaching people who were physically unmotivated into becoming high-performance individuals and athletes.  Tycho also trains himself in Brazilian Jiu Jitsu at the awarded Ralph Gracie Academy in San Francisco.

Come to Tycho for efficient, overwhelming, physical results.  

EDUCATION. 

  • C.H.E.K Practitioner I
  • CHEK Holistic Lifestyle Coach Level II
  • ACSM Certified Personal Trainer
  • FMS I & II
  • USAW I Coach
  • NASM
  • Institute of Motion
  • B.A. from Occidental College in Religious Studies & Theater

philosophy.

I am here as your coach and as your friend.  I will help motivate you to lose fat, look like a model or qualify for the Olympics.  You will love your life like you never even dreamed possible.
— TYCHO BERGQUIST

TESTIMONIALS.

I’ve been working out with Tycho long before DIAKADI when he worked at my local YMCA. I think it’s been almost four years! I’ve worked with other trainers before, but none of them had me motivated to workout. And especially not consistently for four years in a row. He even trained me through various injuries I’ve had, always making sure to help keep me positive. He knows how to help me push just a little harder than I might on my own. And he’s just a damn good person and kind soul to boot. He’s the reason I drive half an hour in each direction to train at DIAKADI instead of 2 minutes to my local Y.
— LUBA
Tycho is an excellent trainer committed to his client’s success. Having trained with Tycho for close to 2 years now, I’ve witnessed his dedication and passion for what he does. He’s knowledgeable, personalizes the workouts and without-a-doubt pushes his clients to achieve their goals. Very pleased with my results and happy to recommend Tycho.
— DAVID