AREAS OF SPECIALTY.

  • Muscle Gain + Fat loss Programs
  • Postural Balance + Corrective Exercise 
  • Nutrition + Lifestyle Coaching
  • Injury Prevention + Post Rehabilitation 
  • Holistic Emotional Expression 

BIO.

Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.
— Buddha

With a completely holistic approach, Tycho trains your body along with your mind.  In the beginning, Tycho didn't ever seem to fit into any sport, but needed a physical outlet. So at the age of 12, he became a drummer.  Tycho's experience on the drumset felt like dancing.  It had that hip-hop groove that he felt in his bones.  He noticed that his drumming was more in flow after he did resistance training--his speed and agility increased, magically.  Tycho also noticed his mind was more clear and open to improvisation like never before.  So, having been a semi-professional drummer for 16 years, Tycho decided he would make a living with his new-found passion: guiding bodies towards self-reliance and radiant comfort.  That was in 2011. Today, Tycho has made a training name for himself by coaching people who were physically unmotivated into becoming high-performance individuals and athletes.  Tycho also trains himself in Brazilian Jiu Jitsu at the awarded Ralph Gracie Academy in San Francisco.

Come to Tycho for efficient, overwhelming, physical results.  

EDUCATION. 

  • C.H.E.K Practitioner I
  • CHEK Holistic Lifestyle Coach Level III
  • ACSM Certified Personal Trainer
  • FMS I & II
  • USAW I Coach
  • SFG1 | Kettlebell Coach
  • FPAC
  • NASM
  • Institute of Motion
  • B.A. from Occidental College in Religious Studies & Theater

philosophy.

I am here as your coach and as your friend.  I will help motivate you to lose fat, look like a model or qualify for the Olympics.  You will love your life like you never even dreamed possible.
— Tycho Bergquist

TESTIMONIALS.

Making the decision to train with Tycho one year ago is one of the best decisions I’ve ever made in life. Tycho introduced me to the world of nutrition and sustainable fitness. I went from 17% body fat to 11% in 2 months. From never working out once in my life to a routine of working out 3-4 times a week. I live with more discipline, eat better, sleep better, and am just generally more happy in life.
— Willie Y
Tycho addressed each of my problems directly and thoroughly, and in just a few weeks I started noticing huge improvements. And after those basic problems were fixed, we started working on some of my other goals, like conditioning for snowboarding and gaining muscle. Now I feel significantly healthier and stronger. He made all the workouts fun and extremely challenging, and even though I was dead tired at the end of each one, I couldn’t wait until the next session. Tycho will work with you to improve all aspects of your life, from fitness to diet to your personal relationships and how you look at the world.
— Scott C
Tycho is a wonderful personal trainer. He helped me get in shape for my wedding and worked with me on my posture, fitness, food habits and my general well being. He is so great at tailoring your workout and nutrition to fit your needs and your lifestyle and keeps a detailed account of your progress and workout regimen. He is attentive
— Veronica G